FREQUENTLY ASKED QUESTIONS (FAQ)

Pilates is a low-impact exercise method that focuses on strengthening the core, improving flexibility, and enhancing overall body awareness. It combines breath control, mindful movement, and precise exercises to promote alignment, posture, and muscle strength. Pilates can be done on a mat or using specialized equipment like the Reformer.

Not at all! Pilates is suitable for all fitness levels, from beginners to advanced practitioners. Our instructors are trained to offer modifications and adjustments to suit individual needs, so whether you’re new to fitness or have been practicing for years, you’ll find a class that works for you.

Wear comfortable, form-fitting clothing that allows you to move freely. Avoid loose clothing, as it can get in the way of certain movements. Pilates is practiced in our studio with grip socks for alignment, safety, & comfort.

Mat Pilates: This is the traditional Pilates method performed on the floor using a mat. It focuses on bodyweight exercises that target core strength, stability, and flexibility.

Reformer Pilates: Involves the use of a Reformer machine, which uses springs for resistance. This allows for a greater range of motion and more dynamic exercises, making it easier to challenge and modify movements based on your fitness level.

Both methods are highly effective, and each offers its own benefits! A well-rounded routine incorporates both styles.

We have a parking lot located directly in front of our building, exclusively for Village West clients, making parking convenient and hassle-free. If the front lot is full, additional parking is available in the side lot.

The ideal number of classes depends on your personal goals and schedule. For most people, 2-3 classes per week is a great starting point for building strength and flexibility without overtraining. Once Pilates becomes part of your routine, a typical practice is 3-5 classes per week to see lasting results. Consistency is key, but always listen to your body and rest when needed.

Yes! Pilates is known for improving posture, strengthening the core muscles, and increasing flexibility—all of which can help alleviate back pain. Our instructors can guide you through exercises specifically designed to relieve tension and improve alignment. If you have chronic back pain, we recommend consulting with your doctor before starting any exercise program.

While Pilates may not burn as many calories as high-intensity cardio workouts, it’s an excellent way to build lean muscle, manage cortisol, and improve body composition. A strong, balanced body burns calories more efficiently, and Pilates helps with overall muscle strength and posture.

Grip socks are required to take our classes and can be purchased in our studio. We strongly recommend bringing a water bottle with you to stay hydrated. If you have long hair, please bring a hair tie or clip so your hair does not get caught in the reformer.

A Reformer is a piece of Pilates equipment that consists of a sliding platform, springs for resistance, and adjustable straps. It allows for a wider variety of movements and exercises than mat Pilates and can be used to target specific muscle groups more effectively. The Reformer offers greater support and allows for modifications, making it suitable for people of all fitness levels.