Form/Core/Body-Awareness

Timeless in structure and consistently effective, MAT CORE is a cornerstone of any lasting practice. This essential class guides you through a thoughtfully sequenced mat series, designed to mobilize the spine and build deep core strength. Expect to strengthen and elongate your entire body with purposeful, classical movement.

The white tee and denim of Pilates — effortless, foundational, and endlessly versatile.

🔥 All Levels – Open to all. Prenatal clients with instructor approval.

Reset/Connect/Strengthen

For moms with babies crawling age and under 12 months

This is your gentle return — to movement, to yourself, and to a community that gets it. In collaboration with a pelvic floor occupational therapist, this mat Pilates class is designed to support your postpartum recovery with safe, effective movement that helps rebuild core strength, improve posture, and care for your pelvic floor. All while your baby stays close (and possibly tries to crawl across your mat).

Dark under-eye circles? Fussy baby? Still wearing the same leggings from yesterday? Perfect — this is a come-as-you-are space. There’s no pressure to have it all together here.

After class, hang around for Stay & Play — a relaxed hour where you can connect with other moms, share stories, and remember you’re not alone in this beautiful, chaotic season. Whether you’re here to move, vent, or just be around other grown-ups, we’re here for it.

(At VWP, we’re proud to share that we are collaborating with a passionate advocate for pre- and postnatal care: Julie Tarlow, MS, OTR/L, PCES, CCTS-I. Julie is a pelvic floor occupational therapist, founder and owner of Core Confidence, and a true champion of new parents. She's also a mom of two—with a third on the way!

Julie brings both professional expertise and personal experience to her work, and she plays a key role in shaping all of our new parent offerings. She’s will consult closely with our team to ensure that anyone who is prenatal or postpartum receives appropriate modifications in class—keeping every body safe, supported, and empowered through all stages of the journey.

Our founder’s own experience—having a baby during the pandemic and facing post-birth complications—fuels our commitment to shining a light on the physical, mental, and emotional needs of new parents. Together with Julie, we’re proud to offer experiences that truly support and uplift growing families.

We’re excited for this part of our work to continue growing and evolving as we tune in to the needs of our community. We look forward to welcoming you into our in-studio offerings and community-based events soon.)

🔥 All Levels – Doctor approval required for postnatal clients.

Form/Core/Body-Awareness

Whether you're new to Pilates or ready to refine your foundation, REFORMER I is the full-body flow that meets you exactly where you are. With a focus on alignment, core control, and the essential mechanics behind each movement, you'll gain a deeper understanding of how Pilates is truly meant to feel in your body. This class is designed to build confidence, sharpen your technique, and (re)connect you with the fundamentals — because, let’s face it, when you get the basics right, everything else falls into place.

Smooth and focused — Joseph Pilates would approve, and so will your muscles.

🔥 All Levels – Open to all. Prenatal clients with instructor approval.

Strength / Stamina / Sculpt

Level up with a dynamic fusion of mat Pilates with an energizing twist. MAT SCULPT features light weights, resistance bands, and bursts of endurance boosting movement to elevate your go-to mat routine. Classic moves get a bold upgrade, designed to tone, tighten, and turn up the heat.

Bold and resilient — because you didn’t just show up, you owned it.

🔥 🔥 Intermediate – Foundational experience and instructor approval required.