Each class begins with time to settle in, followed by a guided Pilates flow designed for all stages of motherhood. The class is low impact, core focused, and restorative, with modifications offered throughout.

Children play nearby in a designated soft play area supported by fellow mom volunteers + vwp staff, so you can focus on your movement while keeping your child close. The environment is calm, flexible, and supportive.

After class, you’re encouraged to stay and ask your instructor questions about recovery, posture, or movement concerns. Referrals to trusted pelvic health practitioners are available when helpful.

You don’t have to choose between your wellbeing and your child’s needs. This space supports both.

At Village West, everyone belongs. Come as you are. Extend kindness. We’re all doing our best.

Designed by Experts. Rooted in Research.

Our program was developed through an all-star collaboration with local leaders in pelvic health and movement science — Dr. Andrea Eisgruber (PT, DPT, PRPC, CSCS, CET, CLT-UE, CDNT), mom of three and founder of Centered Pelvic Health & Integrative Wellness, and Julie Tarlow (MS, OTR/L, PCES, CCTS-I), mom of three and founder of Core Confidence Pelvic Health & Wellness.

With more than 30 years of combined clinical and movement experience, this team has intentionally designed a postpartum program that bridges physical therapy, occupational therapy, and Pilates. Every element — from breathwork to core integration — is grounded in evidence-based pelvic health and functional movement.

What should I bring?
For you: water bottle, comfortable exercise clothing
For your little(s): snacks, toys, diaper-bag essentials
Please leave your stroller in the car!

I just had a baby — when can I participate?
Once cleared by your doctor (typically after six weeks), we welcome you to join us for Pilates. You’re also welcome to attend earlier just to connect and meet other moms!

What if I’ve had a C-section, diastasis, or pelvic floor concerns?
Our instructors are trained to offer safe, gentle movement for every stage of postpartum recovery. Pilates + Play isn’t a medical program, but we collaborate with local pelvic PTs and can connect you for more individualized support.

Can I attend if I’m pregnant?
Yes. Pilates is safe throughout pregnancy when cleared by your provider, and we’ll offer prenatal-friendly options.

Do I need to be “fit” or experienced in Pilates?
Not at all. Classes are beginner-friendly and modifications will be offered — move at the pace that feels right for you. All Levels Welcome
Doctor approval required for prenatal and recently postnatal clients.

What if my baby gets fussy or I need to feed/change?
Do what you need to do — nurse, bottle-feed, change, or snuggle. You’re surrounded by moms who get it.

What if my toddler melts down?
It happens! Please step aside to comfort them. Our volunteers help maintain a calm space but aren’t responsible for consoling children.

What if we are sick?
Please stay home to rest and protect others. We can send you a virtual link so you can still participate from home!

Can grandparents or helpers come?
Yes — they’re welcome to attend and lend a hand.

Can my husband or partner come?
This program is just for moms, but we plan to offer family-style classes in the future!

Because kid-friendly shouldn’t mean chaos.

Village West Pilates was built on the belief that community and wellness belong together.

We’re moms, educators, and movement specialists who believe that strength doesn’t come from doing more — it comes from reconnecting to yourself and your community.

We understand the struggle of finding spaces where moms and little ones are both truly welcome — places that aren’t just “kid-tolerant,” but thoughtfully designed so you can breathe, move, and connect without stress. This program, much like our studio, is designed to be high-integrity, inclusive, and heart-forward — because we all deserve spaces that feel both elevated and real.

Pilates + Play was created to change that.

Our founder’s own journey — giving birth during the pandemic and facing post-birth complications — inspired our commitment to creating an inclusive, realistic space for parents to heal and connect. After struggling to find classes that welcomed both moms and their babies, she made it a mission to ensure this offering exists right here in Carroll County.

Because this shouldn’t be rare- it should be the standard.

Moms need a village. But truthfully, we all do.

If your kids are grown but your heart’s still in this season, we invite you to become a village volunteer — a mentor, encourager, and extra set of hands for moms in their early motherhood years (starting with our Pilates + Play program).

Be the support you once needed — the calm presence, the helping hand, the mom you wish you’d had beside you in this season.

We all carry different stories with our own parents — some close, some distant, some complicated. Pilates + Play offers a space to rewrite that narrative through connection, empathy, and shared care.

Because showing up for others reminds us what it means to belong. And often, the act of giving support gives something back to you, too — purpose, connection, and the quiet joy of building the village together.

Email to learn more and sign up.

Guest Speakers:
Have wisdom to share with moms? From wellness and creativity to parenting and purpose, we’re looking for speakers who inspire connection and growth.
Email us with your topic, background, and preferred date(s).

Partnerships/Sponsorships:

Pilates + Play by Village West is redefining what community care looks like for mothers. We create spaces where women can move, connect, and feel supported — body, mind, and spirit. We’re seeking aligned partners who believe in empowering women through wellness, design, and meaningful connection. From mom-owned brands to forward-thinking companies championing women’s health and family life, your partnership helps us expand this movement and deepen our impact.

‍Please email us to explore sponsorship and collaboration opportunities.